The Supplement Guide
It is estimated that more than half of Americans take vitamin and mineral supplements. Vitamin and mineral supplements can deliver a lot of benefits in the right circumstances. For those who are deficient in certain types of vitamins, alongside pregnant women, supplements can prove invaluable at boosting men and women’s health.
There are some types of minerals and vitamins that are more difficult to consume in healthy amounts naturally. Vitamin D is a great example as we get most of it from the sun’s rays. If you don’t spend a lot of time in the sun (like if you work from home, for example), you might not be getting the proper level of vitamin D that you need. Taking Vitamin D Supplements with Calcium can help keep your bones strong,and prevent you from developing a vitamin deficiency.
Supplements can also help kids get the nutrients they need.
A lot of children are fussy eaters.
This means that they simply don’t get the right level of nutrients they should. So, children’s supplements can help ensure that children are getting a healthy dose of vitamins to aid in their rapid development.
One of the most common vitamin and mineral deficiencies is iron. This condition leads to anemia, causing people to feel constantly fatigued, and this is especially common with menstruating women. Those who are suffering from iron deficiency anemia are often prescribed iron supplements, but for less severe cases of iron deficiency, plant based iron supplements can be ordered online.
Many people who suffer from skin conditions find that vitamin supplements can help. Omega 3 supplements are great for the skin, helping to keep it looking healthy and youthful. Vitamin B5 can also work wonders for skin issues. If you suffer from skin ailments, your doctor will be able to assess your condition to see whether supplements would prove to be effective for you, or whether medication is the best course of treatment.
While traditional medication is mostly used to treat those with neurological conditions, supplements can also be prescribed. For example, there is some evidence to support that those living with MS and Parkinson’s disease could benefit from vitamin D supplements. Studies in horses with neurological issues have been treated with Vitamin E supplements. Vitamins B6 and B12 have also been used to help neurological conditions, while vitamin B2 and magnesium can help those who suffer from migraines.
Trace minerals are equally important, and trace mineral deficiencies are also common and are referred to as micro minerals. However, we only need them in small quantities. They include iron, copper, chromium, manganese, fluoride, zinc, iodine and selenium. You typically need from 0.2 to 15mg of trace minerals daily.
Macro minerals are required in larger quantities and they include calcium, phosphorus, chlorine, potassium, magnesium, sulfur and sodium.
Some of the main benefits minerals provide include:
- They balance fluids in the body
- They aid in nerve transmission
- Healthy bone and teeth development
- They regulate blood pressure
- Assist in wound healing
- Help fight off disease
A deficiency in any type of mineral can cause a number of health issues. These include:
- Fatigue
- Irregular heartbeat
- Weak bones
- Stomach upset
- Muscle contractions
The severity of the deficiency will determine the symptoms experienced. Some types of deficiencies are more common than others too. For example, calcium and iron deficiencies are much more common than magnesium and copper deficiencies. To avoid a deficiency, it’s important to ensure you’re getting enough minerals into the diet. Check out our sponsors below to get great deals on vitamin and mineral supplementation.