Smoothies For Weight Loss
Drinking smoothies is very healthy and it’s also good for weight loss. In fact, you can drink smoothies every day, use them for meal replacements or enjoy them in between meals as a healthy snack. What’s more is that there is no end to the types of ingredients you can add to your smoothie and they provide an excellent source of protein, fat, and Vitamins and minerals. You can go as lean or as heavy as you want when you make your smoothie. Drinking smoothies everyday can help you curb your appetite in between meals and can help you maintain a low-calorie diet since smoothies are generally lower in calorie compared to solid food because they contain more liquid. Some people think that drinking smoothies everyday is boring, because many don’t realize there are numerous varieties of smoothies that you can make. We have provided some popular smoothie ingredients below that you can combine with other ingredients to get the most out of your smoothies. ~ Enjoy
For a creamier texture and as a meal replacement, add several slices of avocado to your blender. Adding avocado to your smoothie will not only make it creamier and healthier, but it will help keep you full longer due to the additional protein and fat found in avocados.
Use frozen fruit instead of fresh fruit. Organic frozen fruit provides a great way to cool down on a hot summer day. Plus, frozen fruit will make your smoothie thicker and more refreshing. You can buy sliced or whole frozen strawberries, raspberries, mangos, peaches, blueberries, pineapple and cherries, and any combination of these frozen fruits are simply delicious. Peaches, mangos, pineapple, and bananas make a delicious sunny, yellow drink; while on other days, you can mix blueberries, raspberries, and strawberries together for a blue-purple berry blast.
Add nut milk. Nut milk can also be added into the smoothie. to add protein to your smoothie. Almond milk will also make your smoothie creamier. However, if you think your smoothie already tastes great, and if you want to reduce the amount of calories in your smoothie, then you can just add a little water or ice and can leave the nut-milk out.
Include lots of greens. When you add large amounts of greens to your smoothie, this will help flush out the toxins from your body. You can add red leaf lettuce, romaine lettuce, carrot greens, beet greens, cucumber, kale, chard or spinach. When you do this, you not only get a healthy dose of Vitamins, nutrients and antioxidants but you will also increase your metabolism and speed up your weight loss. When you mix some greens in with fruit to create a veggie-fruit smoothie, this will create a balance in the mixture and taste as it will reduce the sweetness from only using fruit. Eating the same kinds of greens every day is not healthy as greens contain small amounts of alkaloids that if taken in large doses can cause toxicity. The key is to add different varieties of greens every other day. By doing this you will discover a whole new flavor each time you use a different variety and you will enjoy the health benefits without running into any dangers of toxicity.
Although some fruits are naturally sweet, they are not created equal. One orange may taste sweet, while another orange may taste a bit tangy or tart. To make your smoothie sweeter, you can add medjool dates, agave nectar, honey or frozen ripe bananas. Medjool dates are also very healthy as they contain potassium and fiber. They are also good for digestion, will boost your energy and reduce blood pressure.
Now you can feel confident that you can prepare a different green smoothie every day. Trying any new recipe is fun and exciting, and this is no different when making smoothies. You can find many smoothie recipes online or you can make up your own. Sooner or later you will find what tickles your taste buds and smoothies can become a healthy part of your weight loss program.