Description
Stress is very destructive to your health. It can weaken your immune system, cause headaches, stomach aches, reduce sexual performance, affect mental health, and so much more. Learn how to manage stress naturally with herbs, deep breathing exercises, visualization, mediation and more.
Number of Pages: 40
Table of Contents:
Introduction… 4
What is stress?…6
Recognizing your stress triggers… 12
Why do these changes occur?… 15
What does stress do to you?… 17
Before seeking medical attention… 18
Medical stress solutions analyzed… 20
The importance of stress management… 24
Other things that might help… 34
Herbs and supplements for stress relief… 36
Conclusion… 39
Note: This is not a physical product. This product is a digital eBook for download.
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