Aromatherapy For Optimal Health
Aromatherapy has been around since the early 1900’s and has been gaining popularity in modern times. The most common uses of aromatherapy oils are to aid in relaxation and sleep, or to increase energy and stamina. If you struggle with anxiety, insomnia, restlessness, concentration (ADHD), muscle aches, and stomach issues, then you might find aromatherapy to be very helpful.
Why Aromatherapy Works: When you inhale essential oils through aromatherapy you will reap the benefits of the plant’s oils faster than if you absorb oils through your skin or through digestion. The reason is because aromatherapy stimulates the nerve in your brain responsible for the sense of smell, called the olfactory nerve. This nerve travels from the back of your nose and into the temporal lobe region of the brain. This is where the hippocampus and the amygdala are located. The hippocampus plays a role in memory and past experiences while the amygdala is the emotional center in the brain. When aromatherapy is used as the essential oil’s transport system, it can have an immediate pharmacological effect on the body. So, if you are using aromatherapy for either relaxation or for energy and stamina, then you will notice the results will be almost immediate.
Volatility occurs whenever the oil is vaporized like when using a diffuser, because it then becomes a gas which is how the molecules from the plants can be absorbed through inhalation so quickly. Additionally, when inhaling the molecules as a gas, this will affect the emotional part of the brain much more than if you are absorbing the oils through your skin. That is why aromatherapy works so well for emotional problems such as anxiety, sleeplessness, depression, fatigue, malaise, and depression.
Certain oils are more activating as opposed to sedating or relaxing. Some popular essential oils that help with relaxation are lavender, chamomile, and vetiver oil. Lavender has been shown to improve deep sleep and can be used to treat insomnia and any number of sleep disorders. If you don’t have a diffuser, this type of oil can be sniffed directly from the bottle or by dabbing some lavender on a cotton ball. Lavender oil can also be sprayed on a pillow to help you fall asleep faster and to sleep more soundly.
Popular Oils For Relaxation and Sleep:
Lavender Oil – Lavender Oil contains several compounds that relax the body and helps with insomnia.
Roman Chamomile – Roman Chamomile not only helps your brain relax, but it also helps organs and muscles relax too. It has been shown to help the digestive system relax, which is especially helpful for people with IBS (irritable bowel syndrome), leaky gut, and inflammatory bowel disease.
Vetiver Oil – Vetiver oil works directly on the nervous system to aid in relaxation. This works well for treating neurological conditions such as ADHD, dementia, autism, Alzheimer’s, and more.
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Popular Products For Energy and Vitality:
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